1000 skips

Workout breakdown: 1000 skips at a moderate pace

Time completed: 8:21

6:00: GAL grand slam breakfast
9:00:  Almond joy baked oatmeal
12:00: Chicken with pear on WWT
3:00: rice cake with hummus, 1 cup green beans
6:00: Cauliflower soup
9:00: Mint chocolate protein shake

Almond Joy Baked Oatmeal

Makes 1 serving

Ingredients:

* 1/3 cup old-fashioned oats
* 1 tsp Bob's creamy rice hot cereal
* 1 tsp unsweetened cocoa powder
* 5g unsweetened shredded coconut
* 5g slivered almonds
* 1/4 cup almond milk (35 cal/cup)
* 1/4 cup egg substitute
* 3 tbs light coconut milk (50 cal/cup)
* 1/4 tsp coconut extract
* 1/4 tsp almond extract
* 1/2 tsp pure vanilla extract
* 1/2 tsp baking powder
* 1/4 tsp baking soda
* 2 tbs nonfat cottage cheese

Directions:

1. Toast almond slivers in a 400 degree oven for 5 minutes until browned to make them crunchier.
2. Combine all above ingredients in an oven proof bowl. Add 1-2 tbs of additional water if oatmeal seems too thick. Bake in an oven preheated to 350 degrees for 30 minutes.

 

Chicken pear wrap
Ingredients:
    •    1 La Tortilla Factory (50 cal) tortilla wrap
    •    1 cup field greens
    •    1/2 (75g) ripe sliced pear
    •    3 tbs low-fat ricotta cheese
    •    1/4 cup sliced and grilled white onions
    •    1/2 tbs sugar free honey
    •    2 oz diced cooked chicken
    •    sea salt and pepper to taste
    •    1 tbs (10g) roughly chopped toasted walnuts
Directions:

1. Chop and toast walnuts. 
2. Smear wrap with ricotta cheese. Add sea salt and pepper if desired. Add nuts. 
3. Slice onion and saute over medium heat for 3-5 minutes or until translucent. Add 1/2 tbs sugar free honey if desired to give it some sweetness. 
4. Meanwhile cook and dice chicken, rinse and drain lettuce field green, and peel and slice pear. 
5. Layer lettuce, onions, chicken, and pear on top of tortilla. Roll in to a wrap and serve.