Day 3 Week 4 of The 30 Day Challenge – What Doesn’t Kill You Workout

Set your interval timer to 12 rounds of 10/50 and complete the following 6 exercises 2 times through. ( 3 times if you want to really push hard ;) )

Lisa-Marie’s 3 Exercises:

1. Push-up & Front Raise using the Pink Sandbag- 13, 10

2. Bag Drag using the Pink Sandbag- 4, 5

3. Commando Push Up, Roll & Mountain Climbers-4.5, 4

Seans 3 Exercises:

1. Shoulder Lift & Squat & One Leg Lift using the Pink Sandbag- 9, 12

2. Round the world using the Pink Sandbag- 12, 10

3. Squat & Press using the Pink Sandbag- 24, 24