Day 4 Week 3 of The 30 Day Challenge – We Found Love Workout 2

 Workout Breakdown :

Set you interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.

Jump Over – Go Under using the Bodyrock Pink Equalizer- 19, 20, 19

1 x Over + 1 x Under Elevated Push-Ups, alternate legs after each 5  reps each side – using the Bodyrock Pink Equalizer- 2, 1.5, 2

Side Plank Leg Lifts Left Side using the Bodyrock Pink Equalizer- 30, 28, 27

Side Plank Leg Lifts Right Side using the Bodyrock Pink Equalizer 29, 27, 27

Repeat 3 time through :) & don;t forget to write down your scores and feel proof of the accomplishments you are seeing and achieving everyday !