Judy-Fit's Fitness in Progress: Day 124- Sexy sweat in 400 reps workout

Meal 1: (6:30 AM - BREAKFAST)
1 cup egg whites
1 cup spinach
1/2 cup broccoli
2 green onions, sliced
2 tablespoons black beans
1 cow swiss cheese
Salt and pepper

Post workout: (9:30 AM)

Molasses apricot raisin baked oatmeal

Ingredients:

1/3 cup old-fashioned oats

3 tablespoons greek yogurt

2 tablespoons apricot jelly

¼ cup egg substitute

1 tsp honey or agave nectar

1/8 tsp ground cinnamon

½ tsp baking powder

½ tsp pure vanilla extract

1 tablespoon chopped walnuts

1 tablespoon golden raisins

¼ cup water

dash sea salt

additional dollop Greek yogurt (not included in nutritional breakdown)

Directions:

Combine all ingredients in an oven proof single-serving bowl and bake in an oven preheated to 350 for 25-30 minutes or until top of baked oatmeal is firm to touch.

Meal 2: (12:00 AM - LUNCH)
Clean egg salad
Ingredients:
Chopped Hard Boiled Egg Whites - NO YOLKS !!!

Diced Grilled Chicken Breast
Chopped Celery
Walden Farms Honey Dijon
Tabasco
Pepper
Mrs. Dash Lemon Pepper Seasoning
Mustard
Splenda (weird I know - i eat splenda on everything so this is optional for you)
1/2 package of baby carrots

Meal 3: (6:00 PM)
Pumpkin protein pancakes - Fat to Fit
Ingredients:
1/2 scoop Vanilla Protein Powder
½ Cup Oats
3 Egg Whites
1/3 Cup Pumpkin
2 tablespoons Ground Flax seed
Stevia to taste
Pumpkin Pie spice to taste
Walden farms chocolate and strawberry sauce
Instructions:
Blend all together and cook on the stove like a pancake! A delicious fall treat!

Meal 4: (9:30 PM)
-5 egg whites with chopped spinach, cucumber, and onions
1 garlic and herb laughing cow cheese
-1 cup almond milk with 2 tsp PB2

Sexy sweat in 400 reps!

Instructions: completed in 32 minutes and 44 seconds
Set your interval timer as a stop watch. This workout is a time challenge so your goal is to complete it as fast as you can. You will also need your exercise log, exercise mat, and a Sandbag. There are 4 rounds of 5 exercises that you will go through back to back. You can take as much rest as you need to in between each exercise, but remember you can not pause the stop watch when you are taking a break. That’s why you can beat my time only if you push yourself throughout the entire workout and go through without taking any break ;) If you are a beginner, try the easier modifications for each exercise (check out the video tutorial for the modifications) and focus more on proper form instead of racing through the routine. If you have done this workout before, then try to beat your own personal best and if this is your first time, then you can try to compete with me and other BodyRockers :) Have fun!