Perverted Punisher

Diet:

8:30 am: 4 egg white omelet, spinach, tomatoes, onions, chickpeas, sprinkle of blue cheese

11 am: baked apple oatmeal with added pear slices, 1/2 cup skimmed milk
http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=1247

1:30 am: 2 carrot cake protein bars, vanilla protein shake
(1 scoop whey, 1/2c spinach, 1tbs cocoa powder, 1 packet of splenda, 1/2 cup coffee, 1/2 cup water)

3:30 pm: 4 oz chicken, 4-5oz sweet potato, 1 cup steamed broccolie, 1/4c corn

6 pm: Thai lettuce wraps
http://www.facebook.com/topic.php?uid=133136530801&topic=12951%20%20

9 pm: protein shake with vanilla whey and almond milk

Todays workout is: Perverted Punisher Workout

There are 3 rounds of the following exercise:

1. Burpees with Push Ups- 20 reps
2. Side Jump Lunges- 50 reps
3. High Knees with Jump Rope- 50 reps
4. Pull ups- 5 reps
5. Hanging Knee Raises- 5 reps
6. Ninja Jump Tuck- 10 reps

Time:18:08