Whoop ass workout

6 am: 4 egg white omelet with 1/2 cup bell peppers, 1/4 cup fat free cheese

8:30 am: baked banana bread oatmeal (after workout) recipe below
http://www.facebook.com/topic.php?uid=133136530801&topic=12953

11:00 am: 3.5 oz chicken, 1/2 cup rice, 1 cup steamed broccoli, 1/2 cup green beans w/pinto beans


2:00 pm: taco salad 

http://www.facebook.com/topic.php?uid=133136530801&topic=12951#topic_top


5:00 pm: 3 carrot cake protein bars

7:45-8:00 pm: pumpkin chicken curry , 1/2 cup steamed broccoli, 1/2 cup green beans w/pinto beans
http://www.facebook.com/topic.php?uid=133136530801&topic=12951

10 pm: protein shake
(1 scoop of vanilla whey, 1/2 cup ice cubes, 1/2 cup almond milk, 1/2 cup cottage cheese, 1 TB of cocoa powder)

Todays workout: Whoop Ass Workout



You will be doing 5 rounds of this circuit:

1. Skipping (free style) for 40 seconds
• Chin ups for 20 seconds (max reps)
2. Skipping (free style) for 40 seconds
• Push Ups for 20 seconds (max reps)
3.  Skipping (free style) for 40 seconds
• Reverse Push Ups for 20 seconds (max reps)
4. Skipping (free style) for 40 seconds (max reps)
• Hanging Knee Raises for 20 seconds (max reps)

Baked Banana Bread Oatmeal

Ingredients:

1/2 or 1 banana
1/2 cup dry cooking oats
1 cup water
2 egg whites
1 T french vanilla extract or banana
sugar substitute to taste
6 almonds or walnuts
1/8 t baking powder

1 scoop vanilla protein powder

Directions:

Mash banana. Mix with other ingredients. Spray oven-proof bowl with cooking spray. Pour oatmeal batter in to it. Bake at 350 for 30 minutes. Enjoy!