Judy-Fit's Fitness in Progress: Burpee Fusion

6 am: mexican omelet with 4 egg whites, pinch salt-cumin-garlic powder, 5 plum tomatoes, green chili's, 3/4 cup green bell pepper, 2 slices of wheat bread (3 grapes)

9:30: 2 carrot cake protein bars, 1 green tea

11 am: banana protein drink [1/2 cup almond milk, 1/2 cup ice, 1/2 banana, 1/4 Tsp french vanilla extract, 1/3 cup cottage cheese]
-2 rice cakes with peanut butter and 1/2 banana

1 pm: pumpkin spice pancakes, 1 cup broccoli

http://www.facebook.com/RecipesforGals?sk=wall#!/topic.php?uid=133136530801&topic=15195

4 pm: 4-5 oz sweet potato, 1c steamed broccoli, 3.5-4 oz- chicken, 1/2 cup green beans

http://www.facebook.com/RecipesforGals?sk=wall#!/topic.php?uid=133136530801&topic=15195

6 pm: apple chicken quesadilla, 1 cup green beans

http://www.facebook.com/topic.php?uid=133136530801&topic=12951

9 pm: protein shake with cottage cheese

Todays workout: BURPEE FUSION!