Day 104- Active rest day :)

Meal 1: (6:00 AM - BREAKFAST) 

1 green tea

Spicy Scrambled Eggs on Rice Cake



Ingredients:

 

1 large egg


3 egg whites


1/4 cup chopped white onion


1 tsp chili powder


2 tbs rinsed black beans


1 tbs mild green chilis


1 clove minced garlic


1/4 cup nonfat cottage cheese


Mrs. Dash Fiesta lime or other seasoning


1/2 Ezekiel English Muffin



Directions:



Saute onion and garlic until tender. Add eggs, seasonings, and cottage cheese. Scramble over medium heat until cooked through. Stir in black beans when nearly done and allow to heat up. Serve on rice cake.

Post workout: (9:00 AM)

1 glutamine

Oven-Baked Cherry Pancake
Ingredients:

• 
1/2 scoop vanilla protein powder

• 1/4 cup oat flour
• 
1/4 tsp baking powder

• 1 Splenda or stevia packet

• 1/3 cup almond milk
• 
1 whole egg

• 1/4 cup egg whites
• 1/2 tsp lemon juice
• 
1/2 tsp vanilla extract
• 
1 tsp coconut oil

• 10 cherries, sliced in half and pitted

Directions:


1 Preheat oven to 400 degrees. 

2 Mix protein powder, flour, baking powder and sweetener in a bowl until evenly mixed. 

3 Add milk, eggs, lemon juice and vanilla extract. Whisk until well blended. Set aside. 

4 Coat 8 inch or 9 inch baking pan with cooking spray. Add coconut oil and cherries. 

5 Put in preheated oven for approximately 2 minutes until oil is melted and slightly browned. 

6 Carefully remove pan from oven using mitt and pour the batter over the top of the cherries.

7 Put back in the oven and cook for 20-25 minutes, or until the entire pancake is puffy, golden brown, and crisp around the edges. Enjoy!

Meal 2: (12:00 PM)
1 cup strawberry coconut butternut squash
4 ounce chicken breast
1 cup baked lemon dill green
ingredients:

2 tablespoons coconut milk

1 tablespoon coconut

2 tablespoons strawberry syrup

1 splenda

1/2 teaspoon cinnamon

Directions:

Boil squash for 10 minutes or until soft. Empty pan and toss coconut milk, strawberry syrup, splenda, and shredded coconut and let it simmer for 5 minutes. When finished top with fresh cinnamon.

Meal 3: (3:00 PM)
Jamie Easton Cinnamon Swirl Protein Bread
Chocolate coffee mousse
 Ingredients:
1 Scoop vanilla protein powder
1/4 Cup Pumpkin
Stevia to taste
1/2 teaspoon coffee extract
Pumpkin Pie Spice to taste
1 teaspoon Unsweetened Cocoa Powder (chocolate pudding mix)
1/8th cup water
2 tablespoon cottage cheese
Directions:
Combine and freeze

Meal 4: (6:00 PM - DINNER)
Curried veggie stoup
Ingredients:

• 1/4 can rinsed and drained garbanzo beans
• 1/4 can rinsed and drained black beans
• 1/4 can low-sodium diced tomatoes
• 1/5 chopped carrot
• 1/2 chopped celery stalk
• 2 tsp minced garlic
• 1/2 cup chopped yellow onion
• 1 tsp mild curry spice
• 1 tsp red curry spice
• 1 tsp cumin spice
• 1/2 tsp turmeric
• 1/2 tbs dried basil
• 1 cups low-sodium chicken broth
• 1/8 tsp sea salt and pepper to taste
• 3-4 ounce chicken breast

Directions:

1. Rinse and drain garbanzo and kidney beans.
2. Chop celery and carrots.
3. Coat large saute pan with cooking spray and heat over medium. Slice onion and add to the pan along with garlic, stirring frequently until onions are transparent. Add all seasonings and stir until fragrant. Add chopped carrots and celery. Stir in chicken broth, cover, and reduce to medium low.
4. Meanwhile, place 1/2 to 2/3 of beans in the mixer. Add about a cup of broth from the stoup pan and blend until near smooth. Pour in the pan, stir again, and cover.
5. Let simmer for at least 45 minutes, stirring every once in a while, until the remaining veggies are softened, and stoup thickens up. Serve. 

Meal 5: (9:00 PM)
Blueberry Cheesecake Cottage Cheese
Ingredients:



• 1 cup fat free cottage cheese
•  1/4 cup fresh or frozen blueberries

• 1 stevia packet or to taste

• 1/2 tsp pure vanilla extract
• 2 T flax seed
• 1/2 tbs fat-free sugar-free cheesecake pudding mix