Day 118- Active rest day :)

Meal 1: (7:30 AM - BREAKFAST)

1 Gluatmine
1 Green tea
1 Biotin
Greek egg white omelet
1/2 cup roasted cauliflower
Ingredients

• 4 large Egg White
• 2 oz Spinach, Raw
• 1/2 Tomato, Small
• 1 Mushroom, Large
• 20 g Fat-free Feta Cheese
• 1/4 tsp Magic Seasoning Salt New Orleans Blend
• 1/4 tsp Salt Free Seasoning Blend, Table Blend
• 1/2 tbsp Parsley, Dried

Post workout: (10:30 AM)
*Take out chicken breast* 

Peanut Butter Baked Oatmeal with Carob Chips
5 egg whites with green bell pepper
Ingredients: 


• 1/2 cup dry oats 

• 2 T liquid egg whites 

• 1 cup water 

• 1/8 t baking powder
• 
1 packet sugar sweetener 

• 1/2 T to 1 T carob chips (I tossed in around 7-8) 

• 1 T dry PB2
  1 T chocolate walden farm sauce

Meal 2: (1:00- LUNCH)

4 ounces of lemon pepper chicken breast
Quinoa Sopa Seca
1/2 cup roasted cauliflower
Ingredients: makes 6 servings
    •    1 tbsp olive oil
    •    2 green onion, thinly sliced
    •    1/4 red bell pepper, diced
    •    1 tsp dried oregano leaves
    •    1 clove garlic, minced
    •    1/2 cup cooked quinoa
    •    Pinch sea salt
    •    2 TB cup frozen peas, thawed
    •    4 cherry tomatoes

Directions:

1. In a medium sauté pan with a lid, warm oil over medium-high. Add onions and pepper and cook, stirring until soft, about 5 minutes. Add oregano and garlic, and cook for 30 seconds. Stir in quinoa, then pour in 2 cups water and salt. Bring to a boil, then reduce heat, cover and simmer until liquid is absorbed and grains show opaque lines around the edges, about 12 minutes. Turn off heat and stir in peas and tomatoes. Cover pan again and let stand until vegetables are warmed through, about 5 minutes.

Meal 3: (4:00 PM)

Fruity yogurt muffins
Ingredients:

• 1 1/2 cups oat flour
• 1 tsp Baking Soda
• 1 tsp Baking Powder
• 1 tsp Pumpkin Pie Spice
• 1 tsp Cinnamon Ground
• 2 egg whites and 1 whole egg
• 5 oz Non Fat Greek Yogurt
• 1 cup Blueberries (frozen)
• 1/4 cup strawberry jelly
• 2 scoops vanilla protein powder
• 2 tbsp Granular splenda (or honey, but you will have to add the calories to it)

Directions:

1. Mix dry ingredients and then add wet, mixing by hand, excluding berries. Mix well and slowly add blueberries and cranberries. Mix gently.
2. Spoon into prepared muffin cups sprayed with Pam.
3. Bake at 350 for 12 minutes

Meal 4: (6:30 PM - DINNER)

CE Cream of mushroom soup
6 asparagus spears
*Grill 12 asparagus spears & green beans*
Ingredients:
SOUP BASE:

• 2 tbsp olive oil
• 1/4 cup minced onion
• 2 tbsp whole wheat flour
• 1 cup low-sodium chicken broth
• 1/2 cup almond milk

TOP FLAVOR:
For cream of mushroom

• 1 1/2 cups chopped cremini mushrooms

For cream of celery

• 1/2 cup minced celery

For cream of chicken

• 1 cup fine diced chicken breast

Instructions:

1. In a sauce pan or pot, heat oil on medium. Add onion and saute until translucent. Add flour and stir for 2 minutes, until golden brown. Stir in broth, milk, and optional top flavor
2. Bring to a gentle boil, reduce heat to medium low and simmer for 10 minutes, until thickened. Allow to cool and use as desire.

Meal 5: (9:00 PM)

1 Glutamine
Strawberry cheese shake
Ingredients:

• 1 scoop Vanilla Whey Powder
• 4 drops ny cheesecake capella drops
• 1/2 T cheesecake pudding mx
• 1/4 cup almond milk
• 1/4 cup egg whites
• 1/2 cup cottage cheese
• 2 T strawberry jelly
• 1 T flax seed
• 1 T flax meal