Red Hot Workout

Diet:
6 am: 4 egg whites with spinach and tomato, apple slices
 
8 am: protein packed pancakes with shredded carrot
http://www.facebook.com/#!/topic.php?uid=133136530801&topic=12953
 
10 am: carrot cake oatmeal- no raisins, no walnuts, 1/4 cup pumpkin
http://www.eatcleandiet.com/the_kitchen_table/recipe/recipe.aspx?id=1263
 
12 pm: 4 oz boiled chicken and 1 cup steamed broccoli
 
3 pm: chick pea salad
 
6 pm: 3 egg whites with tomatoes, spinach, chick peas, a splash of chili pepper and salt






Todays workout is: RED HOT WORKOUT :)
This workout is a time challenge of 5 different exercises.
Time completed: 25:39

• 10 Seated Pull Ups & 10 Knee Crunches- (10 sets)
• High knees with jump rope- (500 reps)
• Core twist push up- (50 reps)
• High knees with jump rope- (500 reps)
• Sand bag hip thrusts- (50 reps)

  

  Seated Pull Up

  
  
  

  

  Knee Crunch
  

  

  
  

  

  
  

  
  
  

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