Hot Mess

HOT MESS WORKOUT:

• 
  ROUND 110 Get Ups
• ROUND 2 =Round 1 + 20x Backward Lunge & Sandbag Press
• ROUND 3 =Round 2 + 20x Sandbag Squat
• ROUND 4 =Round 3 + 10x Burpees
• ROUND 5 =Round 4 + 40x One Leg Toe Touch

SQUAT

BACKWARD LUNGE & SAND BAG PRESS

Workout breakdown:

Forward: Time: 20:28

1. 10 Get Ups

2. 10 Get Ups, 20 Back Lunge & Sandbag Press

3. 10 Get Ups, 20 Back Lunge & Sandbag Press, 20 Sand Bag Squat

4. 10 Get Ups, 20 Back Lunge & Sandbag Press, 20 Sand Bag Squat, 10 Burpees

5. 10 Get Ups, 20 Back Lunge & Sandbag Press, 20 Sand Bag Squat, 10 Burpees, 40 One Leg Toe Touches

1. 40 One Leg Toe Touches

2. 10 Burpees, 20 Sand Bag Squat, 20 Back Lunge & Press Up, 10 get ups

3. 20 Sand Bag Squat, 20 Back Lunge & Press Up, 10 get ups

4. 20 Back Lunge and Press Up, 10 get ups

5. 10 Get ups

6am: 1 egg white, 1 egg yolk, 4 chopped baby carrots, handful of red onion, 1/2 tsp red chili powder, 1/4 turmeric powder, pinch of salt, spinach protein shake

-1 cup spinach, 1 scoop whey, 1/2 cup milk, 1/4 cup water, 2 splenda packets

10:00 am: 1 turkey meat loaf, 1 cup green beans, 2 cups coffee

12:00 pm: baked oatmeal custard with banana and blueberry

http://theteacupchronicles.wordpress.com/2010/09/10/baked-oatmeal-custard-with-banana-and-blueberry/

2:00 pm: 3-4 oz chicken, 1/2 cup brown rice, 1 cup steamed broccoli, 1/4 cup green beans

4:00 pm: 2 carrot cake bars, 1/2 cup orange and herb tea, protein shake
(1 scoop vanilla, 1/2 rest of cup of orange herb tea, 2 spoons of pumpkin, 1/4 teaspoon pumpkin spice, 2 splenda packets)

6:00 pm: 1 turkey meat loaf, 1 cup steamed broccoli, 1/2 cup pumpkin protein shake

9 pm: protein shake
(-1 scoop whey, 6 ice cubes, 2 spoons of cottage cheese, 1tbs vanilla, 1/2 tsp cinnamon, sprinkle of pumpkin pie spice)

Backwards: 20:22