Day 91- Active rest day :)

No workout for this day

Meal 1: (6:00 AM - BREAKFAST) 
4 egg white omelet w/veggies (mushrooms, peppers, tomatoes) with whole wheat spinach wrap
2 T reduced-fat blue cheese

Post workout: (8:30 AM)
Butterscotch Stovetop Oatmeal

Ingredients:


• 1/2 cup old-fashioned oats

• 1/2 cup almond milk (40 cal/cup)

• 3/4 cup water
• 
1 tbs butterscotch sugar free fat free pudding mix

• 2 egg whites
• 
1 tsp butter extract

• 2 tbs Torani sugar free brown sugar & cinnamon syrup


• 1 tbsp slivered almonds

Directions:


1. Whisk eggs, pudding powder, water, and milk together over medium heat on stove. Stir in oats and cook til tender. Before serving stir in Torani and 1 tsp butter extract.

2. You could also add a scoop of protein powder in at this point. It's totally up to you!

Meal 2: (11:30 PM - LUNCH)
3-4 oz. Lemon-rosemary chicken
1 cup sweet potatoes
1 cup steamed broccoli







Meal 3: (2:00 PM)
Almond Joy Protein Shake

Ingredients:


• 2/3 scoops Isopure Zero-Carb Vanilla Protein Powder

• 1/3 cup nonfat cottage cheese

• 1/2 cup coconut milk (50 cal/cup)
• 1/2 tbsp chocolate syrup
• 
1/2 tsp coconut extract or 2 tbs Torani or Da Vinci sf coconut syrup

• 1/2 tsp almond extract or 2 tbs Torani or Da Vinci sf almond syrup

• sugar sweetener of choice if needed
• 
4-6 ice cubes
additional water if needed for desired consistency



Directions:


1. Combine the above in a blender. If you like it really chocolaty, start with chocolate protein powder or add more Hershey's cocoa powder.

Meal 4: (5:00 PM - DINNER)
 3-4oz Tilapia
1 cup grilled zucchini, squash, and mushrooms in vinegar
1 cup mixed green salad (broccoli, roasted snap peas, red onion, roasted cucumber)   


Directions:
Grill red onion first, set aside
Grill squash, zucchini and mushroom in vinegar, set aside
Roast snap peas and cucumbers in oven, set aside
Mix all together


Meal 5: (9:30 PM) 
3 egg whites with 1/4 cup chopped cucumber, red bell pepper, and onions