5 egg whites with 1/4 cup of yellow and green bell peppers and corn
2 pieces of Ezekiel toast
Post workout: (9:30 AM)
Coconut protein shake with berries
Ingredients:
1/2 cup coconut milk
1/2 cup strawberries
1/2 cup blackberries
1 tbsp vanilla pudding mix
1/2 scoop vanilla protein powder
1 tbsp flax seed oil
1/2 cup cottage cheese
sugar substitute to taste
Meal 2: (12:00 PM - LUNCH)
4 ounces grilled all spice chicken
1 cup coconut cauliflower mash
1 cup steamed asparagus
Meal 3: (2:30 PM)
4oz. chicken breast
Meal 4: (6:30 PM - DINNER)
Mexican Omelet
Side salad with cucumber and tomatoes with 1TB bacon Walden Farm
1 cup broiled fresh green beans
Ingredients:
1 cup liquid egg whites
1/4 cup corn
1/4 cup chopped mushrooms
1/4 cup chopped onion
2TBSP cooked rice
2 tbsp cottage cheese
1 table spoon salsa
2 large garlic bulbs
1 lime
dash chili powder
dash cumin
Meal 5: (9:00 PM)
The hulk protein shake
1 scoops vanilla protein powder
1 ½ tbsp sugar-free pistachio pudding mix
1 mint leaf or a few drops peppermint extract (optional)
a few drops green food coloring (optional)
8 oz. cold water (or low-fat milk)
3-5 ice cubes
No comments:
Post a Comment