Judy-Fit's Fitness in Progress: Day 99- 550 rep fat massacre

Meal 1: (7:30 AM - BREAKFAST)
5 egg whites with chopped spinach and honey mustard/smoke sauce
Chocolate Grape Cheesecake Baked Oatmeal
1 twiggings green tea
 Ingredients:  

1/2 cup cooking oats 
2 tbs sugar-free grape jam
5 tsp nonfat cottage cheese 
1/4 Cheesecake pudding mix 
1TB chocolate syrup 
1 cup water
 1/8 tsp baking powder 
1/2 tsp vanilla extract 
sugar substitute

Directions:

 Mix oats, jam, water, baking powder Capella drops, Torani syrup, and sugar substitute in oven proof bowl. Add small dollops of jam and cottage cheese to evenly distribute in oatmeal.
  Bake in a 350 oven for 30-35 minutes or until Oatmeal pulls from sides. Once removed from oven, drizzle sparingly with chocolate sauce. So good.

Post workout: (10:30 AM)
Chocolate blackberry smoothie
Ingredients:

1/2 cup cottage cheese 
1/2 cup light Almond milk (ie Silk 60 cal) 
1 scoops Vanilla protein powder (ie TopForm)
1/2 frozen bananas 
1/3 cup frozen blackberries 
1 tablespoons sugar-free chocolate jello mix ice cubes

Directions: 

Mix in blender to desired consistency. Add sugar substitute only if needed.

Meal 2: (1:30 PM)
Parchment salsa tilapia
Fiery brown rice and beans
1 cup steamed broccoli
Ingredients:

1/2 chopped tomato
1/2 cup fresh corn
1/4 diced jaleno
1/4 cup chopped onion
1 tbs lime juice
1 clove garlic
3 chopped olives
sea salt to taste
black pepper to taste
2 fillets tilapia
parchment paper
olive oil

Directions:

Preheat oven to 425 degrees.
Prepare all ingredients except for fish. Combine ingredients in a small bowl. Cut 2 large pieces of parchment paper. Place one piece of tilapia on each sheet. Sprinkle sparingly with sea salt and pepper if desired. Distribute salsa mix on fish. Drizzle lightly with olive oil (approx 1/2 tsp each). Fold parchment over, sealing it.
Bake in oven for approximately 12 minutes or until fish begins to flake.

Meal 3: (4:00 PM)
1TB Faux nutella chocolate spread
Jamie Easton Chocolate Protein Bars

Makes 16 servings (heaping tbs each)
Ingredients:

1 ½ scoops Isopure Chocolate protein powder
2 tsp unsweetened cocoa powder
6 oz (approx 1 cup) garbanzo beans
3 tbs sugar free honey (or to taste)
3 tbs almond butter (or hazelnut butter if you have it)
4 tbs unsweetened almond milk
½ tbs olive oil
1/8 tsp cinnamon
dash nutmeg

Directions:

Place beans, almond butter, milk, and oil in a blender or food processor. Process until smooth. You'll need to stop and scrape down the sides several times over a course of 3-5 minutes. Add remaining ingredients and continue to process until smooth.

Meal 4: (6:30 PM - DINNER)
Garden Spaghetti with Butternut Squash

INGREDIENTS
1/2 can (12 oz.) Bumble Bee® Solid White Tuna
 1/4 cup onion, chopped  
1 large clove garlic, pressed
1 cup broccoli florets
 1/4 cup sliced mushrooms
 1/2 teaspoon oregano, crumbled
 1/2 cup olive oil  
1 tablespoons butter
1/2 medium zucchini  
1/4 small tomato
 2 tbsp yogurt, optional  
1 cup spaghetti squash
1/8 cup cup grated Parmesan cheese

INSTRUCTIONS
Drain tuna. In a large skillet, sauté onion, garlic, broccoli, mushrooms and oregano in oil and butter until tender-crisp.
Cut zucchini in 1/4 by 2-inch sticks. Cut tomato into eighths. Add to skillet with vegetables and heat through.
Stir in sour cream for moist sauce. Keep warm. Cook squash accordingly.
Toss in tuna and vegetable mixture along with Parmesan cheese. Sprinkle with pepper.

Meal 5: (9:30 PM)
Pumpkin protein shake
Ingredients:
8 ounces of water
6 ice cubes
1 tsp fish oil
1 serving of vanilla protein powder
1/2 cup pure pumpkin
1/2 TB cinnamon
splash of vanilla extract
optional: sweetener of choice (agave, stevia, honey, etc)

550 rep fat massacre: 23 minutes and 38 seconds

Backward Lunge Kick Up
25 reps on each leg
Walk Over Push Up
50 reps
Mountain Climber
50 reps
Sumo Squats Knee Up
50 reps
One Leg Bridge Leg Lift
25 reps on each leg
Side to Side Squat & Leg Lift
50 reps
One Arm Tricep Push Up
25 reps on each arm
Star Crunch
50 reps
Diagonal Touch Down
25 reps on each side
Side Plank Lift
25 reps on each side
One Leg Wall Sit
25 reps on each leg

Instructions:
This is a super time challenge that will give you tremendous feeling of accomplishment :) Set your timer to keep track of the time for you and try to complete all 11 exercises as fast as you can. Make sure that you are not sacrificing proper form just to beat my score. Stay focused so that you get the most out of your workout. Share your score in the comments and don’t forget to “Like” this workout once you have completed it so that you can show all of your friends how much of a badass you are :)