Day 145- Haven't had enough workout

 Meal 1: (7:30 AM - BREAKFAST)
1 scoop of greens protein
Egg white omelet 1 egg white and 1/2 cup liquid egg whites and turkey pepperoni seasoned with lemon pepper
Mixed veggies with broccoli, cauliflower, zucchini, and onion. Seasoned with cumin, coriander, ginger, and salt


Post workout: (10:30 AM)
1/2 cup of oatmeal topped with left over sweet potato faux balls with cinnamon, allspice, stevia and nutmeg along with a 1/2 cup liquid egg whites mixed in and finished with sprinkled slivered almonds and what germ



Meal 2: (12:30 AM - LUNCH)
Butternut Squash Enchilada substituted with pumpkin

Green salad- the salad was made out of baby spinach, bell peppers, tomatoes, celery, avocado, and pine nuts. As a dressing I used 1 tbsp of extra virgin olive oil and 1 tbsp of balsamic vinegar.


Meal 3: (3:30 PM)
Bodyrock Cauliflower Soup


Meal 4: (6:00 PM)
4 ounce grilled chicken breast
Green salad- the salad was made out of baby spinach, bell peppers, tomatoes, celery, avocado, and pine nuts. As a dressing I used 1 tbsp of extra virgin olive oil and 1 tbsp of balsamic vinegar

Meal 5: (9:00 PM)
1/2 cup cottage cheese with cinnamon

Haven't Had Enough Workout

Instructions:

All of the exercises from this workout are explained in the video above including variations for beginners.

This workout is made up of 2 parts. The first part is 15 minute long interval circuit training. Set your interval timer for 15 rounds of 10 seconds and 50 seconds intervals. The 10 seconds is your rest interval during of which you will be writing down your reps. Your goal is to complete as many reps as you can (while keeping proper form) during the 50 second intervals. This is the circuit and you will go through it 3 times:

1. Burpees with Ugi Push Up (my reps: 9, 9, 8)

2. One Leg Dead Lift (with Sandbag) Left leg (my reps: 13, 12, 12)

3. One Leg Dead Lift (with Sandbag) Righ leg (my reps: 12, 12, 12)

4. Criss Cross Hip Thrust (my reps: 23, 21, 22)

5. Jump Lunge and Twist with Fitness Ball (my reps: 12, 12, 12)

Part 2 – Time Challenge

I did my new favorite exercise for inner thighs – The Ugi Squeeze and the challenge is to complete 300 reps as fast as possible. I did it in 3 minutes and 40 seconds.

Enjoy your training!