Day 150- Epic Abs

Meal 1: (6:30 AM - BREAKFAST)

Egg white omelet 1 egg and 1/2 cup liquid egg whites and turkey pepperoni and tofurky, seasoned with lemon pepper
Mixed veggies with broccoli, cauliflower, mushrooms, and onion. Seasoned with cumin, coriander, ginger, and salt
1 glass of whey protein

Post workout: (9:30 AM)
Turkey broccoli soup left overs
1/2 cup blueberries and a few cherries

Meal 2: (12:30 AM - LUNCH)

Rotisserie chicken with a salad

Meal 3: (3:30 PM- SNACK)

Out to eat- grouper with a side salad

Meal 4: (6:00 PM- DINNER)

Chicken with salad

Epic Abs Workout

1. NINJA JUMP TUCK
max. reps

2. REVERSE PUSH UP
max. reps

3. SNOW BOARDER
max. reps

4. TRIPLE PLANK JUMPS
max. reps

5. SIDE CRUNCH (LEFT SIDE)
max. reps

6. SIDE CRUNCH (RIGHT SIDE)
max. reps

instructions:

Set your interval timer for 18 rounds of 2 intervals – 5 seconds and 35 seconds. There are 5 different exercises which are all explained in the video above including the easier variations for beginners so make sure to check it out. You will complete the circuit 3 times and your goal is to complete as many reps as you can during each 35 second interval.