Day 152- Do It. Do It. Exercise Challenege

Meal 1: (6:30 AM - BREAKFAST)

Egg white omelet 1 egg white and 1/2 cup liquid egg whites and turkey pepperoni seasoned with lemon pepper
Mixed veggies with broccoli, cauliflower, zucchini, and onion. Seasoned with cumin, coriander, ginger, and salt
1 glass of greens protein

Post workout: (9:30 AM)

Anabolic oatmeal with 1/2 banana and 1 tablespoon flax seed meal

1 green tea

Meal 2: (12:30 AM - LUNCH

3 ounces of chicken breast
Green salad- the salad was made out of baby spinach, Life Smart Ground Turkey, bell peppers, tomatoes, celery, avocado, and sunflower seeds. As a dressing I used 1 tbsp of extra virgin olive oil and 1 tbsp of balsamic vinegar.


Meal 3: (3:30 PM- SNACK)

Bodyrock Salad Leftovers

Meal 4: (10:30 PM- DINNER)




Naked tenders with a salad

Meal 5: (2:00 AM)
1/2 cup cottage cheese and almond milk with 11 almonds

Do It. Do It. Exercise Challenge

Sandbag Squat

SANDBAG SQUAT
10 reps

REVERSE PUSH UP
10 reps

YOUR GOAL:
maximum reps in 12 minutes

Instructions:

For this exercise challenge you will need your Dip Station, Sandbag, and Interval Timer. Set your timer to count down 12 minutes. You will be doing 10 reps of Sandbag Squats and 10 reps of Reverse Push Ups back to back. Your goal is to complete as many sets as you can during the 12 minutes – what counts is the  total amount of reps. This means that you will add all of the reps for each exercise that you have completed and write it down into your exercise log. The next time we do this exercise challenge your goal will be to beat that number by at least a few more reps. Check out the explanations for each exercise in our All Exercises library. My score for this challenge was 110 Sandbag Squats and 108 Reverse Push Ups.


My score was 10 rounds