Meal 1: (7:30 AM - BREAKFAST)
1/2 cup oatmeal with 1 scoop pumpkin, 1/2 tbsp flax seed meal, almonds with a side of cherries
1 scoop of whey protein (life basic greens) with 1 glass of water and 1 green tea
Post workout: (10:30 AM)
Cauliflower soup with a scoop of greens protein
Meal 2: (12:30 AM - LUNCH)
Veggie Quiche with 1 cup green tea
Meal 3: (3:30 PM)
spinach, carrots, edamame, cashews, asparagus, grilled lime chicken mixed with poppyseed dressing
Poppyseed dressing: yields 8 servings
Ingredients
3 tablespoons and 1/4 teaspoon white sugar
1/4 cup and 2 teaspoons white vinegar
1/2 teaspoon salt
1/2 teaspoon ground dry mustard
1/2 teaspoon grated onion
1/2 cup and 1 tablespoon vegetable oil
1-3/4 teaspoons poppy seeds
Meal 4: (6:00 PM)
Stuffed garlic, butter, and italian seasoning tomato with 1 cup steamed green beans, grilled lime chicken breast, and 2 red roasted potato
Meal 5: (9:00 PM)
Greens protein
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