Scrambled eggs with cauliflower, onions/green onion, and spinach with cumin and cinnamon spice
1/2 scoop whey protein
Post workout: (10:30 AM)
1/2 cup oatmeal with 1 tbsp flax seed, 1/2 tbsp vanilla, 4 vanilla cupcake capella drops blueberries, 1/2 cup egg whites, sliced almonds
Meal 2: (12:30 AM - LUNCH)
1 cup of Broccoli Cream Turkey Breast Soup
Substituted walnuts with cashews and used 200 ML of chicken broth with milk
+ 1 scoop of FF yogurt
Meal 3: (3:30 PM)
Lemon-pepper rotisserie chicken with a avocado salad
Egg white omelet 1 egg white and 1/2 cup liquid egg whites and turkey pepperoni seasoned with lemon pepper
Mixed veggies with broccoli, cauliflower, zucchini, and onion. Seasoned with cumin, coriander, ginger, and salt
No comments:
Post a Comment