My Sucker for Punishment Workout:
Setup the timer for 4 intervals of 60 and 30 seconds. There are no breaks between each exercise. At the end of the 6 min round take a very short break then reset your timer and do the whole circuit 2 more times for an 18 minute brutal workout!
60 seconds Prisoner squats with Knee up
30 seconds standard pushups (not from knees)
60 seconds Jump Rope Skips
30 seconds burpees with pushup and jump
60 seconds Side lunge touch down (staying low)
30 seconds mountain climbers
60 seconds Leg Lifts
30 seconds Side jump squats
P.S. the gymboss doesn’t let me go to 60 sec so I had to set it to 59 sec..close enough :)
Hope you feel better soon Zuzana!
Prisoner Squat Knee Up
Push Ups
Jump Rope Skipping
Burpees with Push Up and Jump Up
Side Lunge Touch Down
Mountain Climbers
Leg Lifts
No comments:
Post a Comment