In the first part of this workout you will be doing 4 minutes of interval training. Set your timer for 6 rounds and 2 different intervals. The first interval that you need to set is 10 seconds (your rest interval) and the second interval is 30 seconds. Try to complete as many reps as you can during each 30 second interval. Your timer will let you know when each interval starts and ends. The exercise that you will be doing is the Backward Lunge Jump Up and you will switch legs after each 30 second interval. After completing these 4 minutes of interval training, take a short rest, have sip of water and move on to the second part of this workout.
Left leg- 13, 17, 15
Right leg- 17, 13, 16
In the second part of this workout you will be doing 3 rounds of 3 different exercises and your goal is to complete them as fast as you can. Try to beat my personal record of 16 minutes and 50 seconds.
These are the exercises that you will be doing:
1. Reptile Push Up – 10 reps
2. One Jump Forward and two back – 30 reps (one jump forward and two jumps back counts as one rep)
3. Side Crunch – 20 reps on each side
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