Instructions:
This workout is exactly 12 minutes l0ng interval circuit training. Set your Interval Timer for 18 rounds of two intervals. The first interval is 10 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval). There are 6 rounds of 3 exercises that you will be doing in a circuit and your goal is to complete as many reps for each exercise as possible. The workout flow will look like this:
10 seconds rest
1. Commando Push Ups (my reps – 15, 17, 14, 15, 12, 17)
10 seconds rest
2. Sandbag Squat and Push Kick (my reps – 20, 15, 14, 15, 12,13)
10 seconds rest
3. Single Knee Tuck (19, 20, 18, 19, 17, 17)
Watch the video above till the end to see the explanation of each exercise and eaisier variations for beginners. Enjoy your workout and try to beat my reps! :)
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