Meal 1: (6:30 AM - BREAKFAST)
In a non stick skillet saute mushrooms, shredded tofurkey, spinach, and onions and add to the middle of an egg white or egg omelette
Post workout: (9:30 AM)
Meal 2: (12:30 AM - LUNCH)
Zu's healthy "ice cream"
Green salad- the salad was made out of baby spinach, bell peppers, tomatoes, celery, avocado. As a dressing I used a lemon oil vinaigrette.
Meal 4: (6:00 PM- DINNER)
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