Meal 1: (7:00 AM - BREAKFAST)
1 scoop of protein
Scrambled eggs with cauliflower, onion, and spinach spiced with cumin and cinnamon
1 green tea
Post workout: (10:30 AM)
Anabolic oatmeal with 1/2 banana and 1/4 cup blueberries
Green tea
Meal 2: (1:00 AM - LUNCH)
Grilled tex- mex chicken stir fry with left over spinach salad
Meal 3: (4:00 PM- SNACK)
Salad with tomatoes, cucumbers, celery, black beans and romanian lettuce and 1 tbsp lemon-poppyseed oil vinaigrette
Meal 4: (7:00 PM- DINNER)
Bodyrock hummus recipe with cucumbers, carrots, celery
Balls of Fury
Instructions:
This workout is only 12 minutes long (thanks god) interval training. Set your Interval Timer for 12 rounds of two intervals – 10 seconds and 50 seconds. There workout is made up of a circuit of 3 different exercises and you have 50 seconds for each exercise during of which you should complete as many reps as you can. There is 10 seconds of rest in between each exercise so that you have enough time to write down your reps. You will go through the circuit 4 times (1 time through is only 3 minutes)
Here is the circuit and my reps that you can try to beat:
1. Side Plank Burpee - 13, 8, 7, 7
2. Reptile Butt Lift - 14, 10, 9, 8
3. Jump Up & Ugi Squat – 10, 9, 8, 9
All of the exercises are explained at the end of the video including easier variations for beginners. Notice that I am using my fit ball, however you can do each one of those exercises with just your own bodyweight.
Scores: Same scores as ZU, used without timer and ugi ball
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