Let it go! workout

Instructions:
I explained each exercise including modifications in the video above.
This workout is only 12 minute long interval training so it’s up to you to make it as intense as you can in order to burn maximum calories and get the maximum benefits of all exercises. Set your Interval Timer for 24 rounds of 10 and 20 second intervals. This workout is a circuit of 4 exercises that you will repeat 6 times. You have just 20 seconds for each exercise and 10 seconds of rest in between so try to really push at your max effort. Just a little tip at the end. Write down your reps after each round and focus on beating those reps in the next round – it will help you to keep the pace up if you have a specific goal in your mind. As you can see I did 17 reps of Side Jump Lunge in the first round and in the second round I managed to improve by one rep because I was being focused on beating my own score.
My scores:
1) Side Jump Lunge – 17, 18, 18, 16, 18, 17 (with Fit Ball)
2) Pendulum – 36, 35, 30, 32, 30, 34 (with Fit Ball)
3) Sandbag Clean – 6, 6, 6, 6, 7, 6 (with Sandbag)
4) Ugi Squeeze – 34, 34, 36, 34, 35, 33 (with Fit Ball)

Enjoy your workout