Set your Gymboss Interval Timer as a stop watch – your goal is to complete this workout as fast as you can. You will be doing these 6 exercises in this exact order:
1. Prisoner Jump Lunge – 50 reps
2. One Leg Push Up – 25 reps on each leg
3. Mini Squats (with or without Sandbag) – 50 reps
4. Reptile On The Run – 50 reps
5. Get Up (with or without Sandbag) – 25 reps on each side
6. One Arm Press Up – 25 reps on each arm
Watch my instructional video to see the proper form of each exercise and modifications for beginners.
Best,
Zuzana and Freddy.
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