Set your interval timer for 24 rounds and two intervals of 10 seconds and 40 seconds. You will go 4 times through a circuit of 5 different exercises. You will have 40 seconds to complete as many reps for each exercise as you can and 10 seconds to write down your score. This means that you are basically working out for 20 minutes straight and you have to make it as intense as possible so push to the limit.
10 mountain climbers & 1 push up (this exact combo counts as 1 rep)
my score:
5 reps, 5 reps + 4 mountain climbers, 5 reps, 5 reps
One Arm Row with Sandbag (alternate arms after each rep)
my score:
16, 12, 15, 15
Forward & Backward Lunge
my score:
8, 8, 9, 7 (left leg)
8, 8, 8, 7 (right leg)
Reverse Push Up (only half way down) *ninja jump tuck*
my score:
7, 6, 6, 6
Bicycle
my score:
50, 59, 79, 57
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