Medal of Honour abs workout

• 1. LEG ELEVATED PLANK WITH HIP CIRCLEmax.reps during 50 second interval
• 2. SUPER STAR BODY SPRINGmax.reps during 50 second interval
• 3. ELBOW PLANK/SIDE PLANK LIFT - LEFT SIDEmax.reps during 50 second interval
• 4. ELBOW PLANK/SIDE PLANK LIFT - RIGHT SIDEmax.reps during 50 second interval
• 5. LEAPING MOUNTAIN CLIMBERmax.reps during 50 second interval

Get your gear for this workout here:

• INTERVAL TIMERGet your equipment here

Instructions:

Set your interval timer for 15 rounds and two intervals. The first interval is 10 seconds (your rest interval) and the second interval is 50 seconds. You will complete a circuit of 4 exercises three times and your goal is to do as many reps for each exercise during the 50 second intervals. Use your 10 seconds of rest to write down your reps. This entire workout takes only 15 minutes so make sure to push yourself to the limit. Every exercise from this workout will target your abs a thousand times more than some crunches, however don’t forget that working out itself won’t help you to lose fat unless your are paying attention to your diet. Check out the Rock Your Diet category, because I have been sharing the best diet strategies that I have come across so far.

LEG ELEVATED PLANK WITH HIP CIRCLES

my score:

14, 16, 16

check out the video tutorial for the: SUPER STAR BODY SPRING

my score: *didn't do spring this time b/c my back hurt*

24, 30 ,31

check out the video tutorial for: ELBOW PLANK/SIDE PLANK LIFT – LEFT AND RIGHT SIDE

my score: *forgot to do the elbow plank*

Left – 16, 16,16

Right – 16, 17, 16

check out the video tutorial for the LEAPING MOUNTAIN CLIMBER

my score: 35, 34, 34