Sexy hot cool workout

Part 1

6 rounds of the following 2 exercises and your goal is to complete them as fast as you can:

10 high knees (each jump counts as 1 rep)

10 explosive push ups

Time = 3 minutes and 47 seconds

High Knees

Dynamic Push Ups

Part 2

Set your timer for 8 rounds of 2 intervals of 10 seconds (your rest period) and 50 seconds (your max effort).

You will go through the following sequence of exercises twice. Your goal is to complete maximum reps for each exercise during the 50 second interval.

1.Elevated Push Up with Knee Tucks- 9, 9

2. Step Up – left leg (with 20lb sand bag) 16, 16

3. Step Up – right leg (with 20lb sand bag) - 16, 16

4. Reverse Knee Tucks - 34, 34

Elevated Push Up with Knee Tucks

Step Up

Reverse Knee Tuck

Part 3

Just like in Part 1 of this workout you will be doing 6 rounds of the following exercises for time:

10 Mountain Climbers (2 jumps count as 1 rep)

10 Jump Lunges

Time = 3 minutes and 41 seconds

Mountain Climbers