Instructions:
This workout combines interval training and time challenge. You will start with 4 minutes of interval training and Side Lunge Jump exercise. Set your timer for 8 rounds of two intervals. The first interval is 10 seconds and the second interval is 20 seconds. Try to do as many reps as you can during each 20 second interval and write down your reps during your 10 seconds of rest intervals. After you complete the first 4 minutes of interval training you will set your timer as a stop watch and your goal is to complete 20 reps of Row&Clean with Sandbag as fast as you can.
Repeat the whole thing one more time. This workout should take you somewhere between 10 to 15 minutes.
my score:
round 1: 21, 19, 19, 18, 18, 19, 18, 17
round 2: 20, 18, 16, 16, 15, 15, 15, 15
my score:
round 1: 2 minutes 8 seconds
round 2: 2 minutes 2 seconds
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