Today’s workout is made up of just bodyweight exercises so the only thing you need is your Gymboss Interval Timer, exercise mat and a chair. Set your timer for 18 rounds of 2 intervals. The first interval will be 10 seconds and the second interval will be 30 seconds long. Your goal is to complete as many reps as you can during each 30 second interval. You will write down your reps during each 10 seconds of rest. The entire workout takes only 12 minutes so make sure that these 12 minutes are super intense. You will go through the circuit of the following exercises 3 times:
1) Elevated Leg Lunge Jump (left leg)- 20, 17, 16
2) Elevated Leg Lunge Jump (right leg)- 19, 19, 15
3) Elbow Plank Side Hops- 28, 28, 29
4) Exploding Star- 20,18, 14
5) Pendulum- 40, 40, 40
6) Ab Buster Exercise- 40, 42, 40
Elevated Leg Lunge Jump
Elbow Plank Side Hops
Exploding Star
Pendulum
Ab Buster Exercise
Nice post.
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