Turbo fat blaster (personal best)

Turbo Fat Blaster Workout

Completed in 19 minutes and 40 seconds

1. Plie Jump Squats – 30 reps

Stand with you feel wide apart, squat down and then jump up. Repeat 30 times.

2. Taping Push Ups – 26 reps

Do a push up and then in the plank position tap the opposite shoulder. Do 26 reps total switching arms.

3. Deep Walking Lunges – 30 reps

If you don’t have enough room to do regular walking lunges, then you can do the same thing as I did. Lunge forward and immediately back. Stay low the whole time and do 15 reps on each leg. I counted a rep every time I stepped forward or back.

4. V-ups – 25 reps

Try not to place your legs on the mat through out the exercise. At the top of the movement your body should be in the V position.

5. Get Ups and High Knees – 30 reps

Do 5 high knees and then drop down onto your belly. As soon as you touch the ground with your whole body, get up and repeat.

6. Leg Lifts – 25 reps

Lay on your back and lift your legs until they are vertical to the floor. Keep your lower back pressed into the mat the entire time.

7. Mountain Climbers – 60 reps

Your foot doesn’t touch the ground as you bring your knee towards your chest. Do 60 reps total.

8. Tricep Dips – 25 reps

9. Skaters Jump Lunges – 30 reps

Try not to touch the floor behind you when you go into the Skaters Lunge position.

10. Knee Assisted One Arm Push Ups – 26 reps

You can switch your arms after each rep to decrease the challenge and do 26 reps total.