No workout

Meal 1: (6:30 AM - BREAKFAST)

5 egg whites with spinach, green and red bell pepper, onions on top of ezekiel toast

INGREDIENTS:

ROMAINE LETTUCE, CUCUMBERS, COOKED ZUCCHINI AND SQUASH, CHOPPED OLIVES AND MUSHROOMS
CHICKEN SPICED WITH MRS DASH GARLIC & HERB AND LEMON PEPPER

Post workout: (9:30 AM)

Roasted Tempeh and red potatoes (in olive oil) with steamed spinach over top of black bean and corn relish - 

Meal 2: (12:30 AM - LUNCH)

Egg white omelet with turkey pepperoni and lemon pepper

Broccoli and cauliflower mix with seasoning 

Meal 3: (3:30 PM- SNACK)

Turkey burger

Green salad- the salad was made out of baby spinach, bell peppers, tomatoes, celery, avocado. As a dressing I used a lemon oil vinaigrette.

Meal 4: (6:00 PM- DINNER)