Wednesday, August 17, 2011

Killer 300 rep workout


Time completed: 27 minutesOld score: 29 minutes and 45 secondsI beat my personal best :)
  • 1) SIDE LUNGE KNEE TUCK (LEFT LEG)
    30 reps
  • 2) SIDE LUNGE KNEE TUCK (RIGHT LEG)
    30 reps
  • 3) PLANK JUMP PUSH UP & ROLL OVER
    30 reps
  • 4) SIDE CRUNCH
    15 reps on each side
  • 5) SANDBAG SWING
    15 reps on each arm
  • 6) PULL UPS
    30 reps
  • 7) 1-2-3 UP ONE LEG HALF SQUAT
    15 reps on each leg
  • 8) HANGING KNEE RAISES
    30 reps
  • 9) 3 LOW JACKS & JUMP UP
    30 reps
  • 10) TRIPLE KNEE TUCK & SIDE STEP PUSH UP
    30 reps

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