Instructions:
All of the exercises in this workout are explained in the video above including variations for beginners.
Today’s workout is only 12 minutes long and it is an Interval Circuit Training (we’ve had a lot of them lately). Set your Interval Timer for 18 rounds of 10 seconds and 30 seconds intervals. This means that you will have exactly 30 seconds to do as many reps as you can for each exercise and 10 seconds of rest in between. The circuit will look like this:
1) Sandbag Swing (Sandbag)- 23, 21, 19
2) Seated Pull Up & Knee Crunch (Dip Station)- 8, 9, 7
3) Sandbag Swing- 24, 21, 21
4) Skaters & Leg Lifts (Ugi ball)- 18, 15, 14
5) Sandbag Swing- 21, 20, 19
6) Burpee twist jump- 6, 5, 6
You will go through this circuit 3 times before you hear your timer beeping for the last time.
Old scores:
Old scores:
1) Sandbag Swing (Sandbag)- 19, 18, 15
2) Seated Pull Up & Knee Crunch (Dip Station) 6, 7, 6
3) Sandbag Swing- 19, 18, 17
4) Skaters & Leg Lifts (Ugi ball) - Sandbag leg lift- 11, 10, 10
5) Sandbag Swing- 19, 15, 17
6) Burpee twist jump- 6, 5, 6
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