Day 62

6 rounds for time:

SIDE JUMP LUNGE

30 Reps

ONE LEG SQUAT

5 on each leg

SKIPPING WITH JUMP ROPE

100 Reps

Instructions:

I did 6 rounds of the following exercises in 19 minutes and 9 seconds the first time I did this workout and today I managed to complete this routine in 15 minutes and 20 seconds – YES! :)  I was using my Interval Timer as a stop watch and my jump rope.

1. Side Jump Lunge – 30 reps (each jump counts as 1 rep)

2. Pistols – 5 reps on each leg

3. Jump rope skipping – 25 skips with feet together, pause, 25 skips alternating legs (jogging), pause, 25 reps feet together, pause, and last 25 reps of jogging. So all together you will do 100 skips. It is important that you put as much energy as possible into each set and then pause for just few seconds to reset for another 25 reps. 

 

6:00- Four egg whites with 1/4 cup of bell pepper and 1/4 cup of red onions

9:00- Baked banana oatmeal in rum

1:00-Grouper with tomato and pickle, side salad with olives and 1 table spoon of hummus

4:00-Ginger carrot soup

6:00-Atlantic salmon with 1 cup of broccoli and a side salad

Baked Banana Oatmeal in Rum
Makes 1 serving

Ingredients:

1/2 cup dry oats
1/8 t. baking powder
1/4 t. rum extract
1/4 t. vanilla
1/4 t. butter extract
1 cup water
sugar substitute to taste
1/2 banana
1 T. almond slivers
2 T. liquid egg whites

Directions:

Mix the above and pour into a greased oven-safe bowl. Bake at 350 for 30 minutes. Drizzle with light soy or almond milk. Enjoy!