ACTIVE REST DAY- NO WORKOUT
8:30 am: 4 egg whites with chopped zucchini, onions, and yellow bell pepper with 1/2c oatmeal and 1/4c blueberries
1:30 pm: 8 oz of grilled chicken and a potato
4:00 pm: 2 rice cakes with hummus and zucchini and two chocolate protein bars with half cup of green beans
6:00 pm: 1/2 cup egg substitute with chopped onions, black beans, bell pepper, and1 tbsp cottage cheese with a tortilla wrap
9:00 pm: 1/2 cup of cottage cheese with 1tsp sunflower seeds with 1 protein pancake
No comments:
Post a Comment