16 JUMP SIDE LUNGES
20 DANCING CRAB
Fat Exorcism Workout
There are 6 rounds of the 3 following exercises:
10 Dive Bombers with Knee Tucks
16 Side Jump Side Lunges
20 reps of Crab Dance exercise
Diet:
6:00- Four egg white omelet with bell peppers, red onions, lime and cilantro salsa, turkey breast with seasoned with paprika
9:00- Half cup of oatmeal with one half banana, 5 almonds and 1 Brazil nut, half cup of almond milk
1:00- Denny's three egg white omelet with mushroom, tomato, bell peppers, and spinach
4:00- Four ounce frozen tilapia with rosemary, one cup of broccoli, six ounce sweet potato
7:00- Four ounces of turkey, one cup of green beans, and 2-3 ounces of a sweet potato
9:00- Half cup of oatmeal with one half banana, 5 almonds and 1 Brazil nut, half cup of almond milk
1:00- Denny's three egg white omelet with mushroom, tomato, bell peppers, and spinach
4:00- Four ounce frozen tilapia with rosemary, one cup of broccoli, six ounce sweet potato
7:00- Four ounces of turkey, one cup of green beans, and 2-3 ounces of a sweet potato
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