7:00- Leftover atlantic salmon and 2 broccoli crowns
9:00- Three egg omelet with spinach, mushrooms, and onions and 3/4 cup oatmeal with slivered almonds, raisins, 1/2 apple, and walnuts
1:00- 1 slice of turkey breast (3-4 ounces), 1 cup of green beans, 2 rice cakes with 1 table spoons of cottage cheese and zucchini
4:00-
8:00- Mint chocolate chip protein shake with 1 table spoon of peanut butter and a few mixed nuts
NO WORKOUT
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