Day 2 of Week 2 of The 30 Day Challenge – Domino Workout

For the Domino Workout you will need to set your interval timer to 12 rounds or 10/50 and repeat the following 6 exercises twice through.

1. Box Jump + 1/2 Burpee (Alternative sides)- 12, 12

2. Lunge & Swing using the Pink Sandbag- 15, 15

3. 3 point jumps + R & L Knee to Elbow using the Ugi Ball- 11, 11

4.  Side Leap using the Ugi Ball- 42, 36

5. Tricep Dips + Knee Tuck using the Dip Station- 9, 9 (assisted)

6. Walking Pike Push-ups- 11, 12