Complete 3 rounds for time!
50 Pedulums
20 Burpees
15 Sandbag swings
10 Push Up/Twist/Crab combo
5 Squats with Sandbag Over Head
2 Minute High Knee
1st round completed in 6 minutes and 10 seconds
2nd round completed in 6 minutes and 22 seconds
3rd round completed in 6 minutes and 40 seconds
No comments:
Post a Comment