Day 5 Week 2 of The 30 Day Challenge – Glory to the Booty 600 Rep Challenge Workout!

Lisa’s 600 Rep Workout

Set your BodyRocker interval timer to a stop watch and do the following 6 Exercises as quickly as you can & post your scores below.

100 High Knee Skips

100 Lunge kicks (50 each leg) using the Pink Sandbag

100 High Knee Skips

100 squats using the Pink Sandbag

100 High Knee Skips

25 Straight Abs

25 V Abs Left

25 V Abs Right

25 Bicycle Abs

Seans’s Weighted Workout:

Set your interval timer to a stop watch and set it for 3 minutes and do as many of the following exercises below giving yourself 3 mins for each exercise. 6 minutes in total for both.

Video To Be Posted ASAP.

Bicep Curls using the Pink Sandbag- 40

Bent Over Row using the Pink Sandbag- 94