Set your interval timer to a stop watch and complete the following exercises below 3 times through as quickly as you can, making sure you focus on good form and keeping your core tight.
Workout Breakdown:
1) Kick & Lunge (10 x L & 10 x R) – 20 Total
2) Single Arm Reverse Pull Up’s (5 x L & 5 x R) Or 10 x Double Arm Reverse Pull Up’s – Using the YellowEqualizer or Dip Station
3) Bag Shoulder Squat & 1/2 Burpee (10 x L & 10 x R) 20 Total – Using the Pink Sandbag
4) Dips & Knee Abs (Both are one rep ) x 10 – Using the YellowEqualizer or Dip Station
Time completed in 18 minutes and 2 seconds
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