Commando Exercise Challenge

• ONE LEG JUMP WITH A JUMP ROPE (LEFT LEG)50 reps
• ONE LEG JUMP WITH A JUMP ROPE (RIGHT LEG)50 reps
• COMMANDO PUSH UPS AND ROLL OVER10 reps
• COMPLETE THIS CIRCUIT7 times

Instructions:

Set your timer as a stop watch, get your exercise mat, skipping rope, and exercise log ready. You will do 50 jumps with a Jump Rope on each leg and then 10 reps of Commando Push Ups & Roll Over (this exercise is explained in the video below). Your goal is to complete this circuit 7 times. Enjoy the challenge and the rest of the day :)

Time completed in 17 minutes