Day 5 Week 3 of The 30 Day Challenge – The Fast & The Furious 800 Rep Workout!

Set your interval timer to a stopwatch and let’s kick friday into touch with this fast and furious rep challenge ready for the weekend. You will perform the following workout twice through.

25 Push Ups using the Bodyrock Pink Equalizer or Dip Station & Stability Ball

100 High Knee Skips

25 Knee Tucks using the Bodyrock Pink Equalizer or Dip Station

100 High Knee Skips

25 Squats using the Pink Sandbag

100 High Knee Skips

25 Triceps using the Bodyrock Pink Equalizer or Dip Station

**Don’t forget to write down your scores and feel proof of the accomplishments you are seeing and achieving everyday ! **

Time completed in 10 minutes and 30 seconds

Sean’s Back & Biceps Workout:

Sean Workout it 3 Rounds.  Set your interval timer for 10/50

Wide Grip Pull Up/Bicep Curls using The PINK sandbag

One Arm Row Right/Left Using The Pink Equalizer

Reverse Grip Pull Up Using The Pink Equalizer