Week 4 Day 1 of The 30 Challenge – RockStar Booty Workout

Lisa's Workout
Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through. ( 4 times if you feel brave enough ;) )

1 Leg Push-Ups and Jump Over – using the Pink Sandbag- 14, 12, 11

Side Straddle Run’s & Burpee’s using the Yellow Equalizer- 11, 10, 12

Squat and Woodchop – Alternate Sides Using the Yellow Equalizer- 21, 25, 23

Plank Jumps using the pink Ugi ball- 80, 70, 75


Sean’s Workout

Set your interval timer to 12 rounds of 10/50 and complete the following 4 exercises 3 times through.

1. Elevated Push Up’s using the Yellow Equalizer

2. Star or Diamond Push Up using the Yellow Equalizer

3. Explosive Push Ups using the pink Ugi ball

4. Tricep Alternating Lunges using the Pink Sandbag