Booty Lover Workout + Bonus Abs, Shoulder & Arms Sculpt Cool Down & Emotional Eating Talk

BodyRock Original Workout:

Including the ab bonus this workout will take you 16 minutes total.

Set your interval timer for 30/10 and do each exercise twice through back to back. For the abs bonus set your timers for 50/10 x 3 rounds. Please remember that you will be also doing 2 rounds of skipping skipping between each exercise.

1) FROG JUMPS & PRESS UPS- 5/5

2) CLEAN & PRESS + SQUAT & PRESS- 5/5

3) AROUND THE WORLD + SQUAT- 5/7

4) SWITCH LUNGE & TWIST (UGI)- 8/8

5) ELEVATED PUSH UP- 13/14

6) OBLIQUE & LEG LIFTS- 10/10

Bonus – Ab Workout:

Set your interval timer for 3 rounds of 30 seconds work and 30 seconds work & complete the following three exercises one after the next.

1) Side Oblique Plank Drop -Left Side

2) Plank with Alternating Knee Tuck Left & Right

3) Side Oblique Plank Drop – Right Side

Bonus – Back & Chest Weighted Sculpt Cool Down:

Complete the following exercises below. Ideally you should be doing either between 8-10 repetitions or 10-15 repetitions. Make sure you don’t compromise your form for repetitions.

1) Shoulder Press

2) Bicep Curl

3) Upright Row (sandbag)

4) Tricep Kick Back/Dips

5) Hammer Curls

6) Flys