Workout Breakdown:

1 Push-up + Burpee + Tuck Jump- 8

*High Knees Skip- 70

Switch Lunge (Modification using the Pink Sandbag)- 39

*High Knees Skip- 69

Press up with Spider Knee (Modification with the Dip Station or Equalizer & Stability Ball for feet)- 14

*High Knees Skip- 84

High Knees x 10 + Mountain Climbers x 10- 3

*High Knees Skip-90

Side Burpee & Oblique Abs-6

*High Knees Skip-90

Push-up + Side Plank Twist + Oblique Drop (Using the Indian Clubs for extra Resistance)-5

*High Knees Skip- 90

V Abs Left (Using the Indian Clubs for extra Resistance)- 19

*High Knees Skip- 87

V Abs Right (Using the Indian Clubs for extra Resistance)- 19

*High Knees Skip- 74

Hug Knees + Star Jack (Modification using the Pink Sandbag)- 28

*High Knees Skip- 80

Single Toe Touch Abs (Modification using the Pink Sandbag)- 17

*High Knees Skip- 70 

Squat Jump (Modification using the Pink Sandbag)- 30

*High Knees Skip- 60

1/2 Burpee + 1 Push-up- 9

*High Knees Skip- 90