Friday, September 23, 2011

Sweat another day workout


  • SIDE LUNGE JUMPmax.reps during the 20 second intervals
  • ROW&CLEAN WITH SANDBAG20 reps time challenge

Get your gear for this workout here:

Instructions:
This workout combines interval training and time challenge. You will start with 4 minutes of interval training and Side Lunge Jump exercise. Set your timer for 8 rounds of two intervals. The first interval is 10 seconds and the second interval is 20 seconds. Try to do as many reps as you can during each 20 second interval and write down your reps during your 10 seconds of rest intervals. After you complete the first 4 minutes of interval training you will set your timer as a stop watch and your goal is to complete 20 reps of Row&Clean with Sandbag as fast as you can.
Repeat the whole thing one more time. This workout should take you somewhere between 10 to 15 minutes.
my score:
round 1: 21, 19, 19, 18, 18, 19, 18, 17
round 2: 20, 18, 16, 16, 15, 15, 15, 15
my score:
round 1: 2 minutes 8 seconds
round 2: 2 minutes 2 seconds
Posted by at No comments:

Mission abs impossible


  • SANDBAG SQUATmax. reps during 50 second interval
  • KNEE RAISESmax. reps during 50 second interval
  • ANKLES CROSSED PUSH UPSmax. reps during 50 second interval
  • ONE LEG LIFT & TOE TOUCH (ALTERNATING LEGS)max. reps during 50 second interval
  • FLYING JUMP LUNGEmax. reps during 50 second interval

Get your gear for this workout here:

Instructions:
If you are one of those people who aspires to have flat hard abs or even a six pack, than you shouldn’t skip this workout. This workout will hit your abs with each exercise and takes exactly 20 minutes. Set your interval timer for 20 rounds of two intervals. First interval is 10 seconds and the second interval is 50 seconds long. You will complete a circuit of 5 exercises 4 times and your goal is to do as many reps as you can for each exercise during each 50 second interval. You will have only 10 seconds in between each exercise to write down your reps so don’t waste your time. Make sure that you are pushing yourself at a maximum effort, but not on the expense of your proper form. Stay focused for the entire 20 minutes to get the most out of your training. Enjoy your workout!
The tutorials for each exercise will be posted in ALL EXERCISES category soon.
my score:
(12kg sandbag)
22 reps, 18 reps, 19 reps, 16 reps

Knee Raises
my score:
23 reps, 17 reps, 16 reps, 16 reps
Ankles Crossed Push Up
my score:
10 reps, 12 reps, 12 reps, 11 reps
One Leg Lift Toe Touch
my score:
19 reps, 17 reps, 17 reps, 18 reps
Flying Jump Lunges
my score:
24 reps, 24 reps, 20 reps, 22 reps
Posted by at No comments:
Subscribe to: Posts (Atom)