17 minutes and 8 seconds
Instructions:
Instructions:
Start by standing with a chair next to your left leg and with your feet wide apart. Push your hips back while keeping your back straight and do a Sumo Squat. Try to get as low as you can. Beginners should try to get their thighs at least parallel to the ground just like you see it in the picture.
As you stand up, take a step to the left with your right foot to bring your legs closer together.
Step on the chair sideways with your left foot.
Step up and drive your right knee up.
Step down and get back into the starting position (the Sumo Squat). This is one rep.
Complete 100 reps on each leg taking a break as you need to, but your goal is to complete this challenge as fast as you can.
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